401(k) Net Unrealized Appreciation Calculator
The purpose of this 401(k) Net Unrealized Appreciation vs. Rollover calculator is to examine the possible tax benefits of transferring your 401(k) investments to a taxable account. In some cases, doing so can actually reduce your tax burden by treating the growth in your investments as capital gains instead of regular income upon disbursement. This calculator assumes the distribution of your entire 401(k) in a single lump sum and reinvesting them into a taxable account, rather than rolling them over into an IRA.
Distribution analysis inputs:Press spacebar to hide inputs |
Estimated Tax on Distributions*press spacebar to hide graph |
401(k) Net Unrealized Appreciation Calculator Overview
The conventional wisdom is that the best thing to do with your 401(k) is to leave it alone until you need the money. However, that isn't always the case.
Why? Because some investors may be better off allowing their money to grow in a regular taxable account rather than a 401(k). Because capital gains are often taxed at a lower rate than regular income.
A regular 401(k) allows you to make pre-tax contributions to a retirement savings account, where you investments also grow tax-free until you need it. When you begin to take disbursements, you pay income tax on that money – meaning you're paying income tax on both your original contributions and the gains you obtained by investing that money.
For investors, income may be taxed at rates of 25 to 40 percent. But capital gains are taxed at only 15 percent.
If you take your money out of your 401(k) and invest it in a taxable account, you pay income taxes on what you withdraw but your investments going forward will be treated as capital gains. So any further growth in your investments will only be taxed at the capital gains rate, currently 15 percent.
Depending on your anticipated tax rate and how long you plan to let the money grow in a taxable account, that can add up to a considerable savings. This calculator is designed help you figure out just how much.
Using the 401(k) Net Unrealized Appreciation Calculator
To use this tool you will need to enter the balance of your 401(k) at the time of the distribution, the total stock purchased using cost basis, the current rate of return on your investments, holding period years, holding period months, capital gains rate, and marginal income tax rate.
Enter your information in the boxes indicated. Click on the description of any box for an explanation of what that box requires.
The calculator assumes that you are taking a lump sum distribution of company stock from a retirement account and that such company stock will be transferred to a taxable account, rather than being sold.
The Net Unrealized Appreciation (NUA) is the increase in the value of your company stock since it was acquired for your 401(k). You are taxed on this amount as a long-term capital gain when you receive the stock as a disbursement from the 401(k).
If you put then put the stock into a taxable account, any further increase in value will be treated as a capital gain when you eventually sell the stock. But if you roll the stock over into an IRA, that increase will be treated as regular income.
Note that if you roll over your stock to an IRA, rather than taking it as a taxable, in-kind distribution
You generally have to pay a 10 percent penalty on funds withdrawn from a 401(k) or IRA prior to age 59 ½. However, this doesn't apply if you separated from the service of the employer providing the retirement plan at age 55 or above. If you do not check any of these boxes, the calculator will assume you will be assessed the 10 percent penalty.
This calculator will run these figures and show you your total immediate taxes and total future taxes for each investment scenario. Click "View Report" for a detailed rundown.
Other Mortgage and Financial Calculators
In addition to the standard mortgage calculator, this page lets you access more than 100 other financial calculators covering a broad variety of situations. Choose from calculators covering various aspects of mortgages, auto loans, investments, student loans, taxes, retirement planning and more.
- Adjustable Rate Mortgage Calculator
- Interest Only ARM Calculator Overview
- How much can I borrow?
- Mortgage comparison: 15 years vs 30 years
- Balloon Loan Calculator
- ARM vs. Fixed-Rate Mortgage Calculator
- APR Calculator for Adjustable Rate Mortgages
- Bi-weekly Payment Calculator
- Blended Rate Mortgage Calculator
- Fixed Rate Mortgage vs. Interest Only ARM calculator
- Mortgage Tax Savings Calculator
- Rent vs. Buy Calculator
- Mortgage Payoff Calculator
- Mortgage Required Income Calculator
- Interest-Only Mortgage Calculator
- Mortgage Qualifying Calculator
- Mortgage Calculator Simple (PITI) - Mortgage Calculation
- Mortgage APR Calculator
- Bi-Weekly Payment Calculator For an Existing Mortgage
- Enhanced Loan Calculator
- Existing Loan Calculator
- Mortgage Debt Consolidation Calculator
- Mortgage Points Break-Even Calculator
- Refinance Break-Even Calculator
- Refinance Calculator
- Auto Rebate vs. Low Interest Financing
- Bi-weekly Payments for an Auto Loan Calculator
- Dealer Financing vs. Credit Union Financing Calculator
- Auto Lease vs. Auto Buy Calculator
- Home Equity vs. Auto Loan Calculator
- Auto Loan Calculator
- Bi-weekly Payments for an Auto Loan Calculator
- Auto Loan Payoff Calculator
- Retirement Income Calculator
- 401(k) Net Unrealized Appreciation Calculator
- 401(k) Savings Calculator
- 403(b) Savings Calculator
- 457 Savings Calculator
- 72(t) Distribution Impact Calculator
- Beneficiary Required Minimum Distributions
- Pension Plan Retirement Options
- Retirement Contribution Effects Calculator
- Retirement Planner
- Roth vs. Traditional IRA Calculator
- 72(t) Distribution Options Calculator
- Social Security Benefits Calculator